Our stress management services and techniques can help you explore, understand and heal issues such as depression, anxiety and grief and loss, as well as achieve personal growth and self development goals.Gain a deeper understanding of the causes of distress and difficulty in your life, and be supported to overcome obstacles and to heal and live in a more fulfilling way.We can assist with a range of issues and difficulties including (but not limited to):
  • Emotional challenges
  • Children’s behavioural/learning difficulties
  • Relationship issues/grief/separation
  • Anger management
  • Depression
  • Anxiety
  • Grief
  • Separation and loss
  • Past sexual abuse
  • Trauma
  • Relationship difficulties
  • Family problems
  • Improve self-esteem
  • Personal growth
  • Manage inter-personal conflicts
  • Life transitions

How we work with you

The primary method used by our practitioners is EFT / Tapping. Tapping is an effective, fast, and profound mind-body approach to personal development that’s being used by millions of people and gaining recognition in mainstream healthcare for its dramatic impact.Tapping is powerful – yet it’s also surprisingly easy to use and share with others.By simply touching your body’s meridian points and reciting specific statements, you can quickly eliminate the energetic blocks and hidden subconscious fears blocking your financial and career abundance.The results are often deeply transformational. Some people are calling Tapping the most important personal growth tool since meditation.You can read more about Tapping here and how it works here.A strong therapeutic alliance can provide you with the security to begin to explore life’s difficulties. The ways in which we work with you and the ensuing benefits include:
  • A mindfulness based approach as an effective means to symptom reduction
  • Gain greater awareness of your current experiences, elements of the past and potential future
  • Feel supported as you gain insights into how your life has been influenced
  • Feel empowered to see how you can effect change
  • Gain a greater acceptance of yourself and value who you are
  • Be assisted to grow in crucial areas of your life
  • Develop a sense of choice
  • Create courage, flexibility and success in getting what you need
  • Help form better