“Being overweight is not a problem but rather it’s a success.
In order to be overweight, you’ve got to do all the right things to put the weight on and to keep it on. You’ve got to love food. You’ve got to have emotional connection with food. You’ve got to eat when you’re not hungry. You must clean your plate, see food as sacred, never throw it away, reward or punish yourself, it’s entertainment, use weight to cover your body, ignore all body signals of hunger then eat when you see, hear and smell food. It’s the guarantee that you’ll keep on the weight.
Dieting is the number one way to gain weight when it is all said and done. If weight were the problem you only needed to lose it once but rather it’s a symptom to something else.
If you want to lose weight, it starts right in your head by developing a better relationship with yourself, change the programs your are using to put on the weight and develop better coping skills.
We know you are not broken and there is nothing is wrong with you but rather you’re producing something really big and you can create something else that is more beneficial.
Robert G. Smith”
Make peace with food and within yourself. Ask us about or Hypnotherapy programs for weight loss and an new and healthier relationship with food and yourself.
About the Author:
Linda is the owner and founder of Cranbourne Family Chiropractic and Wellness Centre with her husband, Andrew. I believe the Body and Mind are one system which is dynamic and complex. You cannot have a thought without it being reflected in the body. It is this link between the two that ensures our mental and emotional wellbeing impacts our physical well being and visa versa in both positive and negative ways. I also believe there are no ‘broken’ people.
After graduating from a Bachelor of Science in Traditional Chinese Medicine – Acupuncture and completing a Grad Dip in Education (Health) Linda went into practice as an Acupuncturist for several years. Linda continued to search for tools that embraced the wisdom of TCM but also incorporated the best of the leading edge research into the brain and the way it works; simple and powerful tools for herself and her clients.
After discovering EFT / Tapping in 2004 and completing studies both from overseas and within Australia Linda now uses these techniques extensively in practice. These techniques can create dramatic shifts in people and the way they interact with themselves and others. Linda often hears from her clients that nothing has gotten to the root of their problems faster and they didn’t have to suffer in the process!
Linda is also a fully trained Hypnotherapist incorporating this into her sessions.