“Being overweight is not a problem but rather it’s a success.
In order to be overweight, you’ve got to do all the right things to put the weight on and to keep it on. You’ve got to love food. You’ve got to have an emotional connection with food. You’ve got to eat when you’re not hungry. You must clean your plate, see food as sacred, never throw it away, reward or punish yourself, it’s entertainment, use weight to cover your body, ignore all body signals of hunger than eat when you see, hear and smell food. It’s the guarantee that you’ll keep on the weight.
Dieting is the number one way to gain weight when it is all said and done. If weight were the problem you only needed to lose it once but rather it’s a symptom to something else.
If you want to lose weight, it starts right in your head by developing a better relationship with yourself, changes the programs you are using to put on the weight and develop better coping skills.
We know you are not broken and there is nothing is wrong with you but rather you’re producing something really big and you can create something else that is more beneficial.
Robert G. Smith”
Make peace with food and within yourself. Ask us about or Hypnotherapy programs for weight loss and a new and healthier relationship with food and yourself.
About the Author:
Linda is the owner and founder of Cranbourne Family Chiropractic and Wellness Centre with her husband, Andrew. I believe the Body and Mind are one system which is dynamic and complex. You cannot have a thought without it being reflected in the body. It is this link between the two that ensures our mental and emotional wellbeing impacts our physical well being and visa versa in both positive and negative ways. I also believe there are no ‘broken’ people.
After graduating from a Bachelor of Science in Traditional Chinese Medicine – Acupuncture and completing a Grad Dip in Education (Health) Linda went into practice as an Acupuncturist for several years. Linda continued to search for tools that embraced the wisdom of TCM but also incorporated the best of the leading edge research into the brain and the way it works; simple and powerful tools for herself and her clients.
After discovering EFT / Tapping in 2004 and completing studies both from overseas and within Australia Linda now uses these techniques extensively in practice. These techniques can create dramatic shifts in people and the way they interact with themselves and others. Linda often hears from her clients that nothing has gotten to the root of their problems faster and they didn’t have to suffer in the process!
Linda is also a fully trained Hypnotherapist incorporating this into her sessions.
P.S. Whenever you’re ready…
…here are 10 ways you can super-charge your health journey.
*With our ‘Discovery phone sessions’, please let us know your best contact # and best 3 times to get in touch.
- Grab a free copy of our mini-e-book titled, ‘The real reason you need to beat the smoking habit’. Click here to download.
- Grab a free copy of our mini-e-book titled, ‘How to beat anxiety naturally’. Click here to download.
- Find out more about our QUIT SMOKING program. Book a FREE phone *Discovery session with one of our QUIT SMOKING experts Click here to email.
- Find out more about our WEIGHT LOSS programs. Book a FREE phone *Discovery session with one of our weight loss experts. Click here to email.
- Find out more about our STRESS-LESS programs. Book a FREE phone *Discovery session with one of our stress-less experts. Click here to email.
- Join our online community and like our Facebook page and stay up to date with awesome health news, offers and promotions Click here.
- Visit our blog Click here
- Subscribe to our monthly newsletter Subscribe here.
- Send us an inquiry. Click here for our inquiry form.
- Reach out. If you want to make an appointment but still have questions either call us on 5998 4554 or click here to email and we’ll get back to you. Happy to chat.
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