Hi, I’m Karen Whittley, past Remedial Massage therapist at Cranbourne Family Chiropractic.

I love healthy cooking and eating. Here’s an easy 4 ingredient recipe for cookies. I make them on a regular basis for my husband, Gary and change it up each time for different flavors:

4 Ingredients Superfood Breakfast Cookies.
4 ingredients, 4 steps, and less than 40 minutes from start to eating the world’s healthiest cookie made by you.

Dr. Andrew Arnold adds, ‘Warning: These cookies are tasty and slightly addictive. Don’t say I didn’t warn you

Image source: www.superfoodsliving.com


  • 2/3 cup of rolled oats (use gluten-free rolled oats for gluten-free option)
  • 1/3 cup of your favorite dried fruit (goji berries, raisin, cranberries, or chopped dates, your choice)
  • 2 tablespoon chia seed (or flaxseed)
  • 1 medium-size banana


  • Preheat your oven to 175C or 350F.
  • Put all the ingredients in a bowl. Use your hand to mash the banana and mix it in with the dry mixture.
  • Take a spoonful of cookie and form a ball. Lightly press to flatten it slightly and place on a baking sheet
  • Bake for 15-20 minutes or until the cookies are slightly golden brown. Let rest on baking sheet for a few minutes before transferring to a cooling rack.
  • Eat. As is of slather with peanut butter and make a peanut butter cookie sandwich


  • Add peanut or nut butter to make peanut butter cookies
  • Add maple syrup to make sweeter, maple-flavoured cookies
  • Add choc chips and or cacao powder to make it chocolatey
  • Add cinnamon or ginger powder for extra spice
  • Boost with more superfoods and seeds.

To know more about Jenny Travens- visit www.superfoodsliving.com

Karen Whittley is a past Remedial Massage Therapist and Personal Trainer who works at Cranbourne Family Chiropractic and Wellness Centre.

Category: Nutrition

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