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Goal setting for 2021

December 15, 2020 by Dr. Andrew Arnold Comments (0)

Are you a ‘new-year-new-me’ type of person? January 1st is the time of year when many people wipe the slate clean and start over.

Goals are strange things

January 1, 2020 by Dr. Linda Wilson Comments (0)

For some people it is customary to set and achieve goals. For others the mere mention of the word ‘goal’ strikes fear to the core.