For some people it is customary to set and achieve goals. For others the mere mention of the word ‘goal’ strikes fear to the core.
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Dr. Linda Wilson talks about the challenge of breaking habits.
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“Being overweight is not a problem but rather it’s a success. In order to be overweight, you’ve got to do all the right things to put the weight on and to keep it on. You’ve got to …
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Our Theme for this month is addictions. All of us in some shape or form have an addiction, whether it be alcohol, smoking, internet or a behavior we can’t let go. Our addictions range from mild to …
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