@Andrew Arnold

I’ve been exercising a fair bit this last 12 months however, I’ve noticed a fair degree of restlessness and crampy muscles particularly over-night. So, I started stretching before bed and after exercise …

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A client who brings her little girl in to see me recently enquired about ‘W’ sitting, which prompted me to do a little research and share it with our community. Hi, this is Dr. Andrew Arnold, …

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