Dr. Andrew Arnold talks about Naturopathic Care for busy mums.
Often in parenting we focus so much on the needs and welfare of our children that we tend to forget about our own health. We get busy or make excuses or just find it too hard to deal with the niggly issues that come up. Thinking that parenting is going to be easy is a common myth as not much is discussed about the relentless 24/7 demands placed on the carers of young children. Juggling work, school, family, cooking, cleaning, washing, sports, homework, stress, health, exercise, illness etc takes its toll…………….so where do you start?
At Cranbourne Family Chiropractic and Wellness Centre we cover all the areas of healthcare that will help you get the most out of your week without falling apart at the seams. When it comes to being a busy mum or dad, we can get your health back on track by offering a range of services depending on your needs.
Naturopaths help with Dietary advice, lifestyle management, and supplements which are part of what we use to help with some of the symptoms parents face. Whether it’s headaches, poor sleep, GUT issues, rashes, tiredness, feelings of being overwhelmed, anger and irritability there are many solutions we use in the clinic to help overcome these.
Also if you are a new mum recovering from pregnancy and birth or feeding your newborn, then consider some of the Massage, Chiropractic, Exercise rehab and Naturopathy options available. This will help rebalance your body, offer nutritional support if breastfeeding and help you to stay on top of your day every day.
For some parents, if you have young children you may understand the agony of sleep deprivation. This can have huge impacts on your state of health and well-being as sleep is so important for the rest and recovery of your busy day. If you are exhausting your system your sleep will suffer. Here we need to assess your vitamins, minerals, and diet to make sure you are getting everything you need for the demanding years of youngsters.
Don’t wait until you become unwell, come in and have a talk to the team about your needs and what we can offer. Call us on 59984554 and our friendly staff can help provide further information to make an informed choice and change your life for the better.
About the Author:
Dr. Andrew Arnold is a Chiropractor at Cranbourne Family Chiropractic and Wellness Ctr.