The sun helps our skin produce Vitamin D and so getting the right amount of sun at certain times of the day can help improve many problems.

We see lots of blood tests that show low levels of Vitamin D and it seems to be more widespread than previously because the slip, slop, slap message has scared everyone into avoiding the sun.

Dr. Andrew Arnold says, ‘Vitamin D deficiency is linked to arthritis, depression, obesity, diabetes, heart disease, multiple sclerosis, insomnia, stomach disorders, muscle pain, and certain cancers so having healthy stores is really important.’

Sunshine in moderation is the key – staying out too long and getting sunburnt is not the recommendation so here are some guidelines on how to get the Vitamin D that you need.  Best times of the day are mornings and late afternoons when the sun is not as strong overhead.

If you are still out during this time, covering up with a hat, sunglasses and long, loose-fitting clothing will protect you from the harsh rays.

If you have olive or dark skin you will need more time in the sun as your skin takes longer to convert the sunlight.  Also people who take cholesterol-lowering statin drugs are also prone to Vitamin D deficiency as cholesterol in the skin helps convert the sunlight into this important vitamin.

When the body lacks Vitamin D it does not produce enough calcium and phosphorus so muscle pain, nervousness, cramps and numbness can also occur.

If you are not sure what levels you have get yourself tested and make a time to come in to discuss the best supplements, dosages or lifestyle recommendations you need to get your health back on track.

Make a time with Naturopath, if you would like more information. 5998 4554

About the Author:

Dr. Andrew Arnold is a Chiropractor from Cranbourne Family Chiropractic and Wellness Ctr.

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