Manage stress with Cranbourne Family Chiropractic and Wellness Ctr.

Are you struggling with how to manage stress better? With everything going on in the world right now this is probably no surprise. Here at Cranbourne Family Chiropractic and Wellness Centre, we thought it was the ideal time to write a blog on effective ways of how to manage stress more effectively. Read on for our helpful tips…

Adopting Good habits and activities

There are some very well-known activities and habits that we know are beneficial for helping to manage stress. Exercising regularly and eating a healthy, balanced and clean diet rich in fruits and vegetables. This is essential when it comes to relieving our minds and bodies of stressors.

Keep it simple. Exercise regularly. Eat clean.

Do that and you are on your way towards achieving managing stress better.

Sign up for our FREE Home-healthcare program

Ways you can manage stress better

Let’s focus on some other ways you might be able to manage stress in your day to day life.

  • Breathing, meditation and mindfulness: Learning ways to bring yourself into the present moment to avert attention from negative thoughts and an overwhelming schedule can really help to de-stress. Focused deep breathing helps to activate our parasympathetic nervous system to combat the effects of being in a long-term ‘fight or flight’ state. It can help to reduce heart and breathing rates leaving you feeling much more relaxed. Mindfulness meditation is also an effective approach to calming the mind and battling life’s stresses and anxieties.

  • Colouring in: Have you tried this one? This is awesome and we love it! Adult colouring books have boomed in the last few years, and we’re sure you will see why if you try one for yourself. There is evidence that mandala colouring books (books full of symmetrical shapes) can reduce stress and anxiety by helping calm the mind and instigate a meditative state… A great way to unwind, switch off, and let your creative artistic side prevail.

Book a stress management tele-health

consultation online today

  • Take a candle-lit bath: The perfect you-time. Once the kids (or your partner) are down for the night, run yourself a hot bath (bubbles are necessary) and get out the scented candles or burn some essential oils. If you’re looking for something soothing on the aromatherapy front, we suggest trying lavender, sandalwood or Ylang Ylang. You’ll be feeling calm and ready for a good night’s sleep in no time.

  • Write things down: Organisation is key when it comes to surviving a hectic life schedule. No need for expensive technology with this one. All that is required is a pen and paper. Daily to-do lists can keep you on track every step of the way. As an added extra, try writing a gratitude diary every morning when you wake up. These allow you to focus on the positive aspects of your life leaving no room for concentrating on negative thoughts or life stressors.

  • Take time for yourself: OK so taking a candle-lit bath kind of fits into this category too, but if you’re not the bath-type we also recommend sitting in a quiet room with minimal distractions (i.e. no TV, or kids) and listen to music. Down-tempo instrumental, classical, or music that incorporates sounds of nature are particularly calming genres. Otherwise, you could pour yourself a glass of wine and read a book (remembering to drink alcohol in moderation, of course).

I hope you find these tips for managing stress helpful. Give some of them a try and feel the stress melt away!

And… relax.


  1. Maxwell, L. and Duff, E. 2016. Mindfulness: An Effective Prescription for Depression and Anxiety. The Journal for Nurse Practitioners. 12 (6). 403-409. Available from:
  2. Curry, M. and Kasser, T. 2005. Can Coloring Mandalas Reduce Anxiety? Art Therapy. 22 (2). 81-85. Available from:

Chen, M. et al. 2015. The effects of aromatherapy in relieving symptoms related to job stress among nurses. International Journal of Nurse Practitioners. 21 (1). 87-93. Available from:


Here are 10 ways we can help you can super-charge your health.

Book a TELE-HEALTH service with for Hypnotherapy, Stress management or Naturopathy. Click here to book online or call our reception on 5998 4554. Find out more about our QUIT SMOKING and WEIGHT LOSS tele-health services.

Grab a free copy of our mini-e-book titled, ‘The real reason you need to beat the smoking habit’. Click here to download.

Grab a free copy of our mini-e-book titled, ‘How to beat anxiety naturally’. Click here to download.

Make sure you LIKE our Facebook page and stay up to date. Click here.

Visit our blog Click here

Again, keep up to date with critical updates by subscribing to our monthly newsletter Subscribe here.

Send us an enquiry. Click here for our enquiry form.

Reach out. If you want to make an appointment but still have questions either call us on 5998 4554 or click here to email and we’ll get back to you. Happy to chat.

About the Author:

Dr. Andrew Arnold is a Chiropractor at Cranbourne Family Chiropractic and Wellness Centre 

Andrew is married to Dr. Linda Wilson and has two children, Isaac and Bella. He lives in Melbourne, Australia.

Disclaimer for Cranbourne Family Chiropractic & Wellness Centre

If you require any more information or have any questions about our site’s disclaimer, please feel free to contact us by email at

All the information within this downloadable document and on this website – – is published in good faith and for general information purpose only. Cranbourne Family Chiropractic & Wellness Centre does not make any warranties about the completeness, reliability and accuracy of this information. Any action you take upon the information you find on this website (Cranbourne Family Chiropractic & Wellness Centre), is at your own risk. Cranbourne Family Chiropractic & Wellness Centre will not be liable for any losses and/or damages in connection with the use of our website.

From our website, you can visit other websites by following hyperlinks to such external sites. While we strive to provide only quality links to useful and ethical websites, we have no control over the content and nature of these sites. These links to other websites do not imply a recommendation for all the content found on these sites. Site owners and content may change without notice and may occur before we have the opportunity to remove a link which may have gone ‘bad’.

Please be also aware that when you leave our website, other sites may have different privacy policies and terms which are beyond our control. Please be sure to check the Privacy Policies of these sites as well as their “Terms of Service” before engaging in any business or uploading any information.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional health or medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional health practitioner or medical advice or delay seeking medical treatment based upon any content of this newsletter.


By downloading this document and /or using our website, you hereby consent to our disclaimer and agree to its terms.


Should we update, amend or make any changes to this document, those changes will be prominently posted here.

Category: Stress Management

comments powered by Disqus