At Cranbourne Family Chiropractic and Wellness Centre our Myotherapists, Remedial Massage Therapists and Chiropractors are all trained in Sports Performance and Injury management.
Sports Massage is a specialised aspect of Remedial or Therapeutic massage.
It is aimed at athletes of all ages who have sustained a specific sport related injury or simply want to improve or maintain their sports performance.
A Sports Massage Therapist may have a special interest in a particular sport or Sportsperson.
Sports massage involves deep massage, helping realign muscle fibres and connective tissue, and flush away toxins.
Regular sessions help to increase joint mobility and flexibility, and reduce the risk of injury during exercise.
At Cranbourne Family Chiropractic and Wellness Centre our Myotherapists and Remedial Massage Therapists are also trained as Personal Trainers. This means they also have the capacity to help you with a specific rehab program.
Help areas that are overused and stressed from repetitive and often aggressive movements.
May form part of a balanced training regimen.
Helps enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event.
Helps promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.
Targets muscle-tendon junctions helping decrease muscle soreness either before or after exercise.
About the author:
Dr. Andrew Arnold is a Chiropractic Doctor, and Owner, Cranbourne Family Chiropractic and Wellness Centre. He is also a Wellness Leader Mentor working with the Wellness Leadership Revolution and running is own program, the Million Dollar Wellness Practice.
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