Dr. Andrew Arnold talks about Food Combining being a bit like putting the right fuel in your car, or oil in your lawnmower. They don’t work very well if you get it wrong.

Here a few problems that can arise:

1. Allergies
2. Food Intolerances
3. Poor digestion;
4. Lethargy and tiredness
5. General inadequate nutrition

A Naturopath can be a great help, helping you determine exactly which foods you should combine. In addition, a Naturopath can help you define the term, ‘Complete Protein’, which is particularly relevant with vegetarians, and anyone wishing to, [or needing to…], improve the food combinations in their daily diet.

Here are a few examples of good food combo’s:

FATS AND VEGETABLES
VEGETABLES AND PROTEINS

And here’s a few examples of bad food combo’s:

FATS AND PROTEINS
PROTEINS AND STARCHES

Your Naturopath may also need to prescribe certain supplements, such as digestive aids; bowel flora replacements etc.

The important thing is though, you’ve decided to take the first step in the direction of your   ‘Natural Health’!

Call 59984554 to arrange a time to see one our Naturopaths Now or visit us online for more information.

About the Author:

Dr. Andrew Arnold is a Chiropractor at Cranbourne Family Chiropractic and Wellness Ctr.

Category: Nutrition

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