Dr. Andrew Arnold talks about Food Combining being a bit like putting the right fuel in your car, or oil in your lawnmower. They don’t work very well if you get it wrong.
Here a few problems that can arise:
1. Allergies
2. Food Intolerances
3. Poor digestion;
4. Lethargy and tiredness
5. General inadequate nutrition
A Naturopath can be a great help, helping you determine exactly which foods you should combine. In addition, a Naturopath can help you define the term, ‘Complete Protein’, which is particularly relevant with vegetarians, and anyone wishing to, [or needing to…], improve the food combinations in their daily diet.
Here are a few examples of good food combo’s:
FATS AND VEGETABLES
VEGETABLES AND PROTEINS
And here’s a few examples of bad food combo’s:
FATS AND PROTEINS
PROTEINS AND STARCHES
Your Naturopath may also need to prescribe certain supplements, such as digestive aids; bowel flora replacements etc.
The important thing is though, you’ve decided to take the first step in the direction of your ‘Natural Health’!
About the Author:
Dr. Andrew Arnold is a Chiropractor at Cranbourne Family Chiropractic and Wellness Ctr.
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Category: Nutrition