Posture Poles
Your posture is important because every 2-3cm your head slips forward, the load on your neck and shoulder muscles DOUBLES!
*Great Posture starts with a 'Comfortably Lengthened Spine'.
*Counters the slouching and slumping of gravity.
*May help reduce a neck/upper back hump.
*Safe and effective body awareness exercise to achieve a more relaxed upright posture.
*Terrific as an after-exercise relaxation and upper body stretch.
*Ideal position to meditate; quietens the mind, relaxes muscles and aids deeper breathing.
*Works in harmony with professional care.
