Posture Poles

Your posture is important because every 2-3cm your head slips forward, the load on your neck and shoulder muscles DOUBLES!

• Great Posture starts with a 'Comfortably Lengthened Spine'.
• Counters the slouching and slumping of gravity.
• May help reduce a neck/upper back hump.
• Safe and effective  body awareness exercise to achieve a more relaxed upright posture.
• Terrific as an after-exercise relaxation and upper body stretch.
• Ideal position to meditate; quietens the mind, relaxes muscles and aids deeper breathing.
• Works in harmony with professional care.