Cranbourne Family Chiropractic Blog

1. Do you sleep well?
2. How many hours a night?
3. How old is your bed?
4. How old is your pillow?
5. Do you sleep on your stomach?            
   

Did you know...
...if you divide your age by 3, this is how many years you have spent in bed (ie. if 30 years old have spent 10 years of your life in bed).
...most of us generally need to sleep 8 hours a night. This does not include sleeping in your lounge chair or on the couch.
...sleeping on your tummy significantly twists your spine and neck.
...placing a pillow under your legs when sleeping on your back or between your legs if sleeping on your side places less pressure on lower back.
...your pillow needs to be the right fit for you.            
...you should replace your mattress every 5-7yrs., 10 yrs at the outside.
For these reasons and many more, Cranbourne Family Chiropractic is now partners with Regal Mattresses, Cranbourne.
This means we can confidently refer to the store manager, Marilyn, who will show you our preferred range of mattresses.
These come with a 30day full money back guarantee and a 15 year full workmanship guarantee.  If this range does not suit you will be shown other options.
Either way you will be looked after all the way.
For more information please talk to our reception or your Chiropractor. We will arrange a FREE Sleep Consultation and a demonstration in house, of the actual mattress.